Classes

Lough Road Yoga

Ballinderry

Day

Time


Monday

Mellow Monday Yoga

 

12.00 - 1.30 pm

Very gentle yoga with breathing and relaxation, suitable for all types of beginners. 6 weeks for £36 or £8 drop in.

Monday

Beginners yoga with Blanche (contact her on 07546339830)

 

7.30-9.00 pm

Beginners level yoga, using props to support the postures. 

Tuesday

Zen Baby Massage from 7 weeks

 

 

 

10.30-11.30 am


Massage techniques you can use at home

Booklet and videos for you to use

Simple mum and baby yoga practices

Post natal tips

Meet other mums

 

6 weeks for £36.

Tuesday

Pregnancy Yoga & AquaNatal Yoga 

 

7.30-9.00 pm

 

 

Pregnancy focused breathing and relaxation, postures to support the body during pregnancy and birth.  Also comes with a booklet. 

 

6 weeks for £45. 

 

Wednesday

3.00-6.00 pm Childrens Swimming Lessons

Childrens swimming lessons with Katlyn (contact her on 07778076659)

Wednesday

Yoga for life

 

7.00 - 8.30 pm

This is an all levels class. Some yoga experience is essential. If you aren't sure, give me a call.  We practice a mix of sun saluations, vinyasa and hatha style static poses, with an emphasis on the breath.  We always have a yoga nidra at the end.

 

6 weeks for £36

 

Wednesday

Zen Baby Yoga and reflexology with Sandra (contact her on 07708613500)

 

 

11.00 am-12 pm

 For babies over 16 weeks, following on from baby massage, help baby meet their milestones, such as rolling, sitting, crawling, standing.  Also Sandra is an experienced reflexologist, she will give mums plenty of guidance with techniques that can be used at home.

 

5 weeks for £35. 22nd May

 

Thursday

Yoga Basics

 

 7.30-9 pm

The course is for anyone who wants to start a yoga practice, and would like to commit to a programme rather than do a drop in class.Everyone gets a sheet with yoga poses on it. 

 

They run regularly throughout the year so get in touch if you would like to put your name down.

 

£36 for 6 weeks

 

Friday

 

Friday morning yoga for Every Body

 

10.00 - 11.30 am

This is perfect for anyone wanting to find out what yoga is about and what it can do for you both mentally and physically.  Take it at your own pace and just do what you can.  We end with yoga nidra.

 

Friday

3.00-6.00 pm Childrens Swimming Lessons

Childrens swimming lessons with Katlyn (contact her on 07778076659)

Friday

Yoga for Life

 

 

 

 

7.00 - 8.30 pm

 This is an all levels class. Some yoga experience is essential. If you aren't sure, give me a call.  We practice a mix of sun saluations, vinyasa and hatha style static poses, with an emphasis on the breath.  We always have a yoga nidra at the end.

 

£36 for 6 weeks or £8 drop in

Sunday

Beginners yoga with Steffi Roberts

 

 

10.30 am - 12 noon

 A 6 week beginner course suitable for everyone. You will learn Yoga poses, breathing and relaxation techniques.

 

Starting back at the end of July.

 

Contact Steffi on 07576404696

 

£36 for 6 weeks or £8 drop in

 

 

Dowload the class times in an image format for easy reference.

Weekly Class Timetable

Booking is essential for all classes as space is limited.