Little Lights Kids Yoga

What we do in class:

  • Play games to introduce traditional yoga poses
  • Work in a circle to encourage friendship
  • Warm up with music
  • Use cards to select poses for the class
  • Follow charts to learn poses
  • Make up games and poses
  • Read stories
  • Mindfulness colouring
  • Breathing exercises
  • Candle meditation
  • Relaxation

Family Yoga 4 week course begins on Tuesday 1st October 2019

Little Lights Kids Yoga 4 week course begins on the 5th November 2019

Benefits for children

There are many benefits to starting your child in a yoga programme.  It is suitable for all abilities and personalities.

  • It improves strength
  • Improves flexibility, especially for kids who play sport.
  • Helps to relieve stress and anxiety through breathing techniques
  • Improves concentration
  • Builds confidence

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