Why choose yoga in Pregnancy?
What is Aquanatal Yoga?
With the right teacher, you can feel empowered and educated about your pregnancy and birth.
Pregnancy yoga is the perfect accompaniment to the pre-natal classes you get in your trust area.
Combining elements of classical yoga, restorative yoga, meditation and breathing techniques, the classes will give you confidence in your ability to give birth.
Learn to trust your body and make informed choices!
The course is suitable for all stages of pregnancy.
More than just yoga in the pool!
Aquanatal Yoga is a gentle yet most effective form of exercise for pregnant women and new mothers, allowing them to stretch without straining and overheating and to access deep relaxation easily. Water provides a soothing yet stimulating environment to prepare for birth and most particularly for waterbirth.
Download my guided relaxation for pregnancy and childbirth
Dowload the booklet