*All events are prepay and can be booked on my Book page (events held by other teachers may have their own payment arrangements)
Nourish and Glow: Natural skincare with Essential Oils
Sunday 10th November 2.30pm to 4 pm, £10
Join Yoga Teacher and Health Coach Karen as she steps you through everything you need to know about essential oils and how to make your own natural skincare products.
The essential oils we'll be discussing in this class represent the safest and purest essential oils available today, Doterra.
Mellow Monday Yoga
Monday 11th November, 12-1.30 pm
A 4 week course in beginners yoga, pay weekly for £8 or you can book the full 6 for £24. This is suitable for everyone, and can also be done by anyone with injuries or conditions. Just contact Kelly to find out more on 07749557757
Zen Baby Massage
Tuesday 12th November 10.30-11.30am
4 week course for babies and mums, suitable from 7 weeks onwards, focusing on relaxing massage techniques that you can share with your baby at home. £24 for the course, and it comes with videos and a booklet to use at home. Free yoga class for mums included.
Pregnancy and Aquanatal Yoga
Tuesday 12th November, 6 week course for pregnancy and birth, led by Kelly and Gill. The course includes 5 yoga sessions with Kelly and 1 Aquanatal session with Gill in a heated pool, all on site. We learn breathing and relaxation techniques, as well as working on strength and flexibility to keep you healthy during pregnancy and prepare you for birth. The classes are safe for all stages of pregnancy. Tuesday 7.30-9pm (aquanatal session is from 7-8 on week 4) £45.
Yoga for life
Wednesday 13th November, 7.00-8.30 pm
A 6 week course in yoga, pay weekly for £8 or you can book the full 7 for £36. Students in this class should have at least completed a beginners course or have previous yoga experience. Contact Kelly 07749557757
Yoga basics course
Thursday 14th November 7.30-9 pm. £36.
6 weeks beginners yoga course, exploring the full 8 limbs of yoga, including postures, breathing, meditation and relaxation.
Friday Morning Yoga for Every Body
Friday 15th November, 10-11.30 am
A 5 week course in beginners yoga, pay weekly for £8 or you can book the full 6 for £30. No previous yoga experience is needed for this course. Contact Kelly 07749557757
Yoga for life
Friday 15th November, 7.00-8.30 pm
A 6 week course in yoga, pay weekly for £8 or you can book the full v6for £36. Students in this class should have at least completed a beginners course or have previous yoga experience. Contact Kelly 07749557757
Love Yoga with Ann Gorman
Love Yoga with Ann Gorman, her second workshop at the studio. £20 and 14 places. 1-3.30, contact Ann to book 07787563854
Beginners yoga with Asha
Monday 18th November 7.30-9pm
Asha is continuing on for Blanche while she is in India, so book in soon! £30 for 5weeks and there are 14 spaces. Contact her on 07840931228. You can pay her directly using paypal and this email address email@example.com
Zen Baby Christmas Pamper Morning
Thursday 19th December, 10.30-1
This session is for mums and young babies. We will start with some relaxing massage and yoga, then there will be time for a swim followed by a healthy lunch. This is suitable for pre-walking babies.
Feel free to bring your own baby floats etc. The pool is heated to 32 degrees.
As it’s nearly Christmas, babies can come dressed in their Christmas outfits if they want!
There are only 6 spaces, the cost is £30. Book Here
Winter Solstice Sound Bath Relaxation
Saturday 21st December, 11.30am-12.45 pm
Tessa from the sound healing spa is running this Sound Bath. This is a perfect session to allow those new to the concept of Sound as a healing and therapeutic tool the chance to experience it in a safe environment. £15 for the morning.
Winter Solstice workshop ****Full****
Sunday 22nd December 7-9pm
We are lucky to have 2 great Winter Solstice workshops happening this year!
Join Victoria - the Founder and Master Trainer of StretchBodyMind - for her annual Winter Solstice Workshop. She is thrilled to be in the tranquil setting of the Lough Road Yoga Studio, Ballinderry for the second year running.
During the two hour workshop we will celebrate the end of 2019 and prepare for the return of the light in 2020 by stretching our bodies and minds.
£20 and 12 spaces.
Studio Closes from the 22nd December 2019 to the 6th January 2020