Birth Partner Workshop
Saturday 10th and 24th August 10-12
£30 per couple. Doula Emma Fraser from the Belfast Baby Company is taking this workshop. On week 1, it's just for birth partners and week 2 it's for both mums to be and their birth partners. Find out how to support your partner through birth and beyond. Contact Kelly on 07749557757 to book.
Beginners yoga with Blanche
Monday 12th August 7.30-9pm
Blanche will be running her popular 6 week course again, so book in soon! £36 for 6 weeks and there are 14 spaces. Contact her on 07546339830.
Sound Bath Relaxation
Sunday 8th September, 7.30-8.45 pm
Tessa from the sound healing spa is running this Sound Bath. This is a perfect session to allow those new to the concept of Sound as a healing and therapeutic tool the chance to experience it in a safe environment. £15 for the evening.
Aquanatal Yoga Classes
Tuesday 17th and 24th September 7-8pm. 8 spaces each week. £10
Baby Yoga and Reflexology
Wednesday 18th September 11.30-12.30, 5 weeks course for £35 with Sandra Daly, experienced reflexologist and yoga teacher. For babies over 16 weeks. Contact Sandra on 07708613500
Mellow Monday Yoga
Monday 30th September, 12-1.30 pm
A 6 week course in beginners yoga, pay weekly for £8 or you can book the full 6 for £36. This is suitable for everyone, and can also be done by anyone with injuries or conditions. Just contact Kelly to find out more on 07749557757
Zen Baby Massage
Tuesday 1st October 10.30-11.30am
6 week course for babies and mums, suitable from 7 weeks onwards, focusing on relaxing massage techniques that you can share with your baby at home. £36 for the course, and it comes with videos and a booklet to use at home.
Family Yoga Course
4 week family yoga course, every tuesday from 4-5 pm. For kids over 4 years old. Starting on Tuesday 1st October.
£50 for 1 adult 1 child
£60 for 1 adult 2 children
£70 for 1 adult 3 children
Pregnancy and Aquanatal Yoga
Tuesday 1st October, 6 week course for pregnancy and birth, led by Kelly and Gill. The course includes 5 yoga sessions with Kelly and 1 Aquanatal session with Gill in a heated pool, all on site. We learn breathing and relaxation techniques, as well as working on strength and flexibility to keep you healthy during pregnancy and prepare you for birth. The classes are safe for all stages of pregnancy. Tuesday 7.30-9pm (aquanatal session is from 7-8 on week 4) £45.
Yoga for life
Wednesday 2nd October, 7.00-8.30 pm
A 6 week course in yoga, pay weekly for £8 or you can book the full 7 for £36. Students in this class should have at least completed a beginners course or have previous yoga experience. Contact Kelly 07749557757
Yoga basics course
Thursday 3rd October 7.30-9 pm. £36.
6 weeks beginners yoga course
Friday Morning Yoga for Every Body
Friday 4th October, 10-11.30 am
A 6week course in beginners yoga, pay weekly for £8 or you can book the full 7 for £36. No previous yoga experience is needed for this course. Contact Kelly 07749557757
Yoga for life
Friday 4th October, 7.00-8.30 pm
A 6week course in yoga, pay weekly for £8 or you can book the full 7for £36. Students in this class should have at least completed a beginners course or have previous yoga experience. Contact Kelly 07749557757
Yoga Teacher Training
Saturday 5th October 10-5.
Nourish and Glow: Natural skincare with Essential Oils
Sunday 6th October 6pm to 7.30 pm, £10
Join Yoga Teacher and Health Coach Karen as she steps you through everything you need to know about essential oils and how to make your own natural skincare products.
The essential oils we'll be discussing in this class represent the safest and purest essential oils available today, Doterra.
Yoga and Meditation Day Retreat
Saturday 19th October
Kelly and Sandra are running their first day retreat, with Yoga, Meditation, Mindful walking with a delicious South Indian lunch. 10-4.30 pm. £50pp
Love Yoga with Ann Gorman
Love Yoga with Ann Gorman, her second workshop at the studio. £20 and 14 places. 1-3.30, contact Ann to book 07787563854
Winter Solstice Sound Bath Relaxation
Saturday 21st December, 11.30am-12.45 pm
Tessa from the sound healing spa is running this Sound Bath. This is a perfect session to allow those new to the concept of Sound as a healing and therapeutic tool the chance to experience it in a safe environment. £15 for the morning.