Little Lights Kids Yoga

Kids Yoga Class

Upper Ballinderry

Ages 7-11

 

 

What we do in class:

 

  • Play games to introduce traditional yoga poses
  • Work in a circle to encourage friendship
  • Warm up with music
  • Use cards to select poses for the class
  • Follow charts to learn poses
  • Make up games and poses
  • Read stories
  • Mindfulness colouring
  • Breathing exercises
  • Candle meditation
  • Relaxation

 

 

Contact Kelly 07749557757 to find out more

Benefits for children

 

There are many benefits to starting your child in a yoga programme. It is suitable for all abilities and personalities.

 

It improves strength

 

Improves flexibility, especially for kids who play sport.

 

 

Helps to relieve stress and anxiety through breathing techniques

 

Improves concentration

 

Builds confidence