All the classes are now running online via Zoom. The cost is £5.50 per household, you can make it a family event! or not if you prefer. Contact me on 07749557757 or book on my booking page.
Mellow Monday Yoga
12.00 - 1.15 pm
Very gentle yoga with breathing and relaxation, suitable for all types of beginners. Sometimes we use chairs too
Zen Baby Massage from 7 weeks
Massage techniques you can use at home
Booklet and videos for you to use
Simple mum and baby yoga practices
Post natal tips
Chat to other mums
Pregnancy Yoga & AquaNatal Yoga
Pregnancy focused breathing and relaxation, postures to support the body during pregnancy and birth. Also comes with a booklet.
Yoga for life
This is an all levels class. Some yoga experience is essential. If you aren't sure, give me a call. We practice a mix of sun saluations, vinyasa and hatha style static poses, with an emphasis on the breath. We always have a yoga nidra at the end. have a blanket handy for this.
This class is a beginners level class, combining poses, breathing and relaxation to give you a full body practice at your own pace and level. Yoga nidra at the end
Friday morning yoga for Every Body
10.30 am - 11.45
This is perfect for anyone wanting to find out what yoga is about and what it can do for you both mentally and physically. Take it at your own pace and just do what you can. We end with yoga nidra.
Yoga for Life
7.30 - 8.45 pm
This is an all levels class. Some yoga experience is essential. If you aren't sure, give me a call. We practice a mix of sun saluations, vinyasa and hatha style static poses, with an emphasis on the breath. We always have a yoga nidra at the end.
Post Natal Yoga
For post natal mums, this class will help to realign your body and to gently strengthen the muscles
Yoga Nidra with Kelly
Get your blankets and pillows, candles and whatever else you need, and join Kelly for his guided relaxation to help you sleep.
Dowload the class times in an image format for easy reference.