Events

Lough Road Yoga

Ballinderry


*All events are prepay and can be booked on my Book page (events held by other teachers may have their own payment arrangements)


 


2020 events




January


Beginners yoga with Blanche


Monday 6th January 7.30-9pm 


6 week beginners yoga course with Blanche.  £36 for 6 weeks and there are 14 spaces. Contact her on 07546339830


Mellow Monday Yoga


Monday 6th January, 12-1.30 pm


A 6 week course in beginners yoga, pay weekly for £8 or you can book the full 6 for £36. This is suitable for everyone, and can also be done by anyone with injuries or conditions. Book



Zen Baby Massage



Tuesday 7th January 10.30-11.30am



5 week course for babies and mums, suitable from 5 weeks onwards, focusing on relaxing massage techniques that you can share with your baby at home.  £35 for the course, and it comes with videos and a booklet to use at home. Free yoga class for mums included.

Book



Kids Yoga with Wendy


Tuesday 7th January 5-5.45


Kids yoga for ages 3-11, with Wendy Thompson. the course costs £30 per child.  Contact Wendy on 07749121091 to find out more.




Pregnancy and Aquanatal Yoga



Tuesday 7th January,


6 week course for pregnancy and birth, led by Kelly and Gill. The course includes 5 yoga sessions with Kelly and 1 Aquanatal session with Gill in a heated pool, all on site. We learn breathing and relaxation techniques, as well as working on strength and flexibility to keep you healthy during pregnancy and prepare you for birth. The classes are safe for all stages of pregnancy. Tuesday 7.30-9pm (aquanatal session is from 7-8 on week 4)  £50. Contact Kelly 07749557757



Zen Baby Yoga and Reflexology


Wednesday 22nd January 11.30-12.30


This course is for older babies, around 16+ weeks, and is with experienced yoga teacher and reflexologist Sandra Daly.  It costs £35.  Contact her on 07708613500 to book.



Yoga for life



Wednesday 8th January, 7.00-8.30 pm



A 6 week course in yoga, pay weekly for £8 or you can book the full 7 for £36. Students in this class should have at least completed a beginners course or have previous yoga experience. Contact Kelly 07749557757




Yoga Basics Course



Thursday 9th January 7.30-9 pm. £36.


6 weeks beginners yoga course, exploring the full 8 limbs of yoga, including postures, breathing, meditation and relaxation.

Book



Friday Morning Yoga for Every Body



Friday 10th January, 10-11.30 am



A 6week course in beginners yoga, pay weekly for £8 or you can book the full 6 for £36. No previous yoga experience is needed for this course. Book



Yoga for life



Friday 10th January, 7.00-8.30 pm



A 6 week course in yoga, pay weekly for £8 or you can book the full  6 for £36. Students in this class should have at least completed a beginners course or have previous yoga experience. Book



New Year Check-in


Sunday 12th January 10.30.-12.30 


Stepping into 2020 on the Right foot 🎉

This 2hr class will be one of reflecting, RELEASING, being and setting some intentions for the year ahead, helping you move towards your hearts deepest desires. Grounding Yoga flow ... breathwork, journaling, meditation and relaxation.


The investment £15, call Steffi on 07576 404696



Yin-to the New Year


Sunday 26th January, 10.30-12.30


Yin Yoga the practise of slowing down, learning our edges ... physically and mentally. This will be a slow peaceful practise allowing what is ... finding our centre.
Through breathwork ... Yin postures... and Relaxation.

Investment £15.  To book your place or any questions pm text or phone Steffi 07576 404696











Yoga Therapy Class


Sunday 9th February 7-9 pm


In this yoga therapy session we will be doing a restorative yoga practice, with pranayama and relaxation.
This is suitable for all levels.


£10 for the class. 12 places only.
Blankets and pillows will be provided, but feel free to bring your own. Book











Essential oils and the emotions


Sunday 22nd March 1.30-3


Join Karen for her 3rd essential oils workshop, this time focusing on how they can be used for emotional balance. £10.  Book 



Spring Yoga Retreat


Saturday 28th March, 9.30-4.30


Sandra and kelly are running another full day mini retreat at the studio.  The day includes work with the therapy balls, all levels yoga, delicious food and guided relaxation.  Early bird is £50 is booked before the end of January, it's £60 after that.  Book



Kids Yoga with Wendy



Tuesday 3rd March 5-5.45


Kids yoga for ages 3-11, with Wendy Thompson. the course costs £30 per child. Contact Wendy on 07749121091 to find out more.










Easter Sound Bath


Saturday 11th April 11.30-12.45


Join Tessa for another sound bath, this can be booked through the studio or via this eventbrite link (there is a £2.50 booking charge to book this way).  £20  Eventbrite



Kirtan evening with Julie and Victor


Sunday 26th April 7-8.30 pm


Come and experience the healing, centering and joyful effects of Kirtan chanting. Chanting is just another form of yoga to help us connect in a more loving peaceful way to ourselves and others using sound. Julie and Victor will lead you in a musical and vocal journey through sacred sounds and mantras, in the form of Kirtan (meaning ‘to sing’) - chanting via call and response. The evening costs £15.50.  Book













February

March

April