Lough Road Yoga

Day

Time

Monday

Mellow Monday Yoga

12.00 - 1.15 pm

Very gentle yoga with breathing and relaxation, suitable for all types of beginners. Sometimes we use chairs too.  Can be done in studio and online. 

Monday

Beginners Yoga with Blanche

7.30-9 pm

Join Blanche and learn beginners yoga postures and breathing techniques. This class is taught in studio only. Bring your own mat.

Tuesday

Zen Baby Massage from 4 weeks

10.30-11.30 am

Massage techniques you can use at home

Booklet and videos for you to use

Simple mum and baby yoga practices

Post natal tips

Chat to other mums. In studio and online option.

Tuesday

Pregnancy Yoga 

7.30-9.00 pm

Pregnancy focused breathing and relaxation, postures to support the body during pregnancy and birth.  Also comes with a booklet. In studio and online option available (except for the aquanatal session)

Wednesday

Yoga for life

7.30-9 pm

This is an all levels class. Some yoga experience is essential. If you aren't sure, give me a call.  We practice a mix of sun saluations, vinyasa and hatha style static poses, with an emphasis on the breath.  We always have a yoga nidra at the end. have a blanket handy for this.In studio and online option.

Thursday

Yoga for You 

10.30-11.30

Join Denise for her hour long beginners level yoga.  This is suitable for everyone, and perfect if you are looking for a shorter class.  

Contact Denise on 07785619513 to book a space.  

Thursday

Yoga Basics

 7.30-9 pm

This class is a beginners level class, combining poses, breathing and relaxation to give you a full body practice at your own pace and level.  Yoga nidra at the end, In studio and online option.

Friday

Friday morning yoga for Every Body

10.30 am - 12

This is perfect for anyone wanting to find out what yoga is about and what it can do for you both mentally and physically.  Take it at your own pace and just do what you can.  We end with yoga nidra.In studio and online option.

Friday

Yoga for Life

7.30 - 9 pm

 This is an all levels class. Some yoga experience is essential. If you aren't sure, give me a call.  We practice a mix of sun saluations, vinyasa and hatha style static poses, with an emphasis on the breath.  We always have a yoga nidra at the end. In studio and online option.

Saturday

Post Natal Yoga

12-12.45

For post natal mums, this class will help to realign your body and to gently strengthen the muscles.  This class is online only.

Sunday

Yoga Nidra with Kelly 

9-9.30 pm

 Get your blankets and pillows, candles and whatever else you need, and join Kelly for his guided relaxation to help you sleep.  The yoga nidra session is online only and takes place monthly.