6 surprising benefits of doing yoga

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6 surprising benefits of doing yoga

6 surprising benefits of a regular yoga practise

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What is Restorative Yoga?

What is this style of yoga all about, and who can do it?

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Reflections of a yoga teacher trainer

What I have learned from teaching baby massage

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What I have learned from teaching baby massage

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Discover your Dharma

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Making your own non-toxic cleaning products

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3 Must Read books for pregnancy

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Lentil Dhal for Veganuary

An easy, quick vegan lentil dhal recipe

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Karma - our own personal conscience

Is Karma out to get you? Read on to find out….

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Lavender Essential Oil

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My journey to yoga

How I discovered the benefits of yoga

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Healthy snack ideas

Healthy, simple protein ball ideas

Thinking of starting a Yoga practice? Here are some tips.

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Thinking of starting a Yoga practice? Here are some tips.

Kelly Connaghan 18/12/2020 Kelly Connaghan 18/12/2020

Welcome to our brand new blog!

We can’t wait to share our best tips, videos and practices here with you!