+ Zen Baby Massage Course

5 week course in baby massage, baby yoga and simple reflexology techniques. This is aimed at younger babies from approx 4 weeks onwards, and until they are not content to lie or sit for any length of time (usually the max age is 8 months). Oil is provided and also you will get access to videos and booklet to practice at home. After class I make tea and coffee plus biscuits so feel free to stay and chat to other mums.

+ Pregnancy Yoga Course

Suitable for all stages of pregnancy, this yoga courses is centered around postures, breathing and relaxations specifically for pregnancy. You don't need to have done yoga before to join this course. You will need to have a gym ball which is the right size for you as well. You can start at any stage and go right up until you are ready to give birth. Also I give advice on birth plans, pregnancy specific conditions, interventions and pain relief options and your rights around your pregnancy and birth. 6 weeks.