Flow Yoga for pregnancy

Each of these classes incorporates a different flow sequence, to give you a full body and mind practice. The props needed are listed in the description under the video. The are all around 85/90 minutes long.

Flow for the legs

Flow for the shoulders

Check in point

Make sure that you take care in all the postures and rest when you need to. A good resting posture is hare pose with the elbows bent, or lie on the side.

Flow for the hips

We move and flow through specific feminine centred yoga postures, to work on hip flexibility and overall strength and fitness. This is a 90 minute class that contains a yoga nidra at the end to encourage you to use your intuition. You will need a ball, some cushions and of course your mat.

Flow for the Spine

Sometimes the back can be sore during pregnancy, for lots of different reasons. Hopefully you will find this helpful. Make sure to be guided by your body in the practice, and stop if you need to. You will need a ball for the class. Suitable for all stages of pregnancy.

Your favourite posture

What is your favourite yoga posture so far? Which one makes you feel strong, or relaxed or calm? Visualise yourself in this posture and enjoy the sensation of doing this with your eyes closed.

Flow for better sleep

Slow flow class, encouraging release of deep held tension in the shoulders, neck and chest. The aim is to balance hormones, and to help with getting a better nights sleep. Lots of cushions and blankets will definitely support you in this class. 90 minutes long.

Flow for better breathing

Gentle flow that also incorporates breathing techniques for stage 1 and 2 labour, but not only for use then, you can use them in every day life, to release anxiety and stress. You will need a ball for this practice, plus cushions and blankets. This is 80 minutes long.