Traditional Yoga for pregnancy

Traditional yoga has long been recognised as having huge benefits for women during pregnancy. These classes have been adapted to include the optimal postures that support the body.

Bring out the feminine

Gentle breath for a calm mind

Due Dates

Did you know that only 1-4% of mums give birth on their due date? Find out why this is with this short video.

Squats

Lunges

Pregnancy Hormones

Are you up to date with the hormones that are involved in birth? This video explains the main ones, and their individual roles, as well as how to work with them.

Oxytocin Boosting Class

Using the ball and the wall

Yoga with Gill

Prenatal yoga with Gill Bann, suitable for all stages of pregnancy. You need a ball plus some cushions for this practice. It is 80 minutes long.

Body Balance

This prenatal yoga class is all about using postures to balance the body, so that muscularly and structurally your body is better aligned for birth. You will need a chair, cushions and a belt or strap. Suitable for all stages of pregnancy.

Better Breathing

Apologies about the camera angle, as I have cut my own head off! You will need the ball in this class, plus cushions and blankets. We do some timed practices and some energising Kriyas. 65 minutes long and suitable for all stages of pregnancy.

On and off the ball

As the name suggests, we are on and off the pregnancy ball during this class. It is such a useful tool for your body, your pregnancy and birth. We use the ball plus lots of cushions too. Apologies for the limited view, I am trying to find a position for the camera that cuts out the students as this is filmed in a studio class!