New Years Yoga Workshop

This workshop style practice is suitable for all levels, and comes with a handout that you can use to practice the mudras and kriyas.

New Years Yoga Workshop

This class took place on the 2nd January 2022, and starts off with pranayama with mudras, then on to some standing work and then some kriyas and relaxation. It is an all levels class, and you will need a cushion or block to sit on at the start.