Yoga to strengthen the core muscles

Make it stand out

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

Let’s wake up with Plank!

It can be hard to get going in the mornings, but plank pose and it's variations will certainly help you get there! This is a level 2-3 class and it is 50 minutes long.

 
 

Strong Core Practice 1

This is a 75 minute class, with lots of different core postures to challenge and strengthen you.

Level 2-3 and all you need is a mat.

 
 

Classical Core Class

This is a 50 minute class, suitable for all levels, in the classical yoga style.

 

More Core Classes

Try these one hour classes that will help to get into the core of the matter.

 
 

Power Core

This is a 55 minute class, and it’s level 1-2. It is condensed down to a shorter practice, so you can easily fit it into your day. No props needed.

Straight to the core

Have fun in this 1 hour core class, with a mix of high and low balances, standing poses and sun salutations. This is a level 1-2 class, and you might need a cushion.

 

Comforting Core

This 75 minute class is a perfect blend of fast and slow yoga, based around the core, and it is suitable for level 1-2. You will need a strap and a bit of wall space.

 
 

Let’s build muscle and bone!

Through core strength practices, weight bearing and the use of the weight of the body throughout, in this style of practice we are encouraging the body to lay down new muscle and bone fibres. We need to incorporate strength work at all ages, but in particular past 40 when we produce less collagen. Technical details aside, this is a strong class that will keep you on your toes, literally!

Whole Body Core Class

This 70 minute class explores how your whole body is involved in postures, not just the stomach muscles, and therefore core is everything! We start with some floor work, then sun salutations, balancing poses and then down again for relaxation. It is a level 2-3 class.

 

Whole body core workout

For this practice, that lasts just over 1 hour, you might need a few bricks and a cushion. There are core practices mixed with regular yoga postures, finishing off with flipping the dog! This is a level 2 class primarily, and you can do variations if you have wrist issues.