Make time for rest

Your body needs to rest as much as possible, to let the nervous system relax fully, and to also affect the body and the muscles, so that you aren’t tensed up. Birth can be slowed down or affected by stress and hormone imbalance, so use these relaxations to practice the art of rest in preparation for your birth. They are useful for all births, as relaxation techniques are invaluable throughout life, not just during pregnancy and birth.