Restorative Yoga Workshop
Restorative Yoga Workshop
This class lasts 75 minutes, and when doing it at home make sure to have lots of blankets, a rolled up towel, pillows and cushions. also have some books to stack behind the head, and something to put over the eyes if you want. Keep warm during the practice as this will add to your comfort and ability to relax. Restorative yoga is the perfect antidote to the world around us. Make sure to turn off the phone during the class so you can completely switch off.
Restorative Yoga - Prana Balancing
Prana Vayu is one of the 5 major energies in the body, according to the yoga system of holistic health. It is located in the chest from the diaphragm to the throat, maintains the heart and lungs and the intake of information. When it is out of balance, it can contribute towards not being able to think positively, and also heart and lung issues. So this restorative class aims to work on this area and stimulate the flow of prana, using breathing, mudras and of course restorative postures. You will need lots of firm pillows and cushions if doing it at home plus a few blankets and something to put over your eyes. I also offered the class some clary sage oil and some eucalyptus oil. It lasts just under 2 hours, so it's a real treat!